Bữa sáng nên chọn sữa hay nước cam
|
|
|
|
|
|
|
|
|
|
||
|
Xem bản đồ | |
-
mai thi linh Thành viên mới
- Tham gia ngày:
- 25/10/2017
- Bài viết:
- 62
- Đã được thích:
- 0
- Điểm uy tín:
- 124
- Số điện thoại:
- 01678544564
- Tài khoản chính:
- 0 VNĐ
- Tài khoản KM1:
- 0 VNĐ
- Tài khoản KM2:
- 0 VNĐ
- Chat với:
-
mai thi linh
7.0 trên 10 được 2 bình chọnCùng là những thức uống phổ biến vào bữa sáng, nước cam và sữa có những ưu, nhược điểm riêng. Vậy món đồ nào mới là lựa chọn tối ưu để bạn bắt đầu ngày mới?
Theo Men’s Health, nước cam cung cấp cho cơ thể lượng vitamin C dồi dào, bảo vệ bạn khỏi tác hại của ánh nắng mặt trời, môi trường và các chất ô nhiễm như chì. Tuy nhiên, uống quá nhiều nước cam lại gây hại cho men răng. Một nghiên cứu do giáo sư Yanfeng Ren từ Đại học Rochester Eastman (Mỹ) chỉ ra nước cam khiến độ cứng của men răng giảm 84% sau năm ngày uống liên tục do độ pH quá thấp.
Ngoài ra, nước cam không phải sản phẩm thân thiện với môi trường do đòi hỏi nhiều phân bón, thuốc trừ sâu và năng lượng xử lý. Ước tính lượng khí carbon dioxide thải ra từ quy trình sản xuất nước cam hàng năm tương đương phát thải từ 1.700 ôtô.
Trong khi đó, sữa là nguồn protein và canxi quan trọng. Không chỉ bổ dưỡng, chúng còn giúp điều hòa hormone kiểm soát cân nặng và hạn chế tình trạng ăn quá nhiều.
Nhược điểm của sữa là dễ nhiễm kháng sinh, hormone tăng trưởng hoặc các chất độc hại từ động vật. Kiểm tra năm 2005 của Bộ Nông nghiệp Mỹ cho thấy 92% sữa bò có dấu vết thuốc trừ sâu. Hơn nữa, chăn nuôi gia súc phụ thuộc vào nguồn nước. Cùng với hiện tượng trái đất nóng lên, nước sẽ càng ngày càng khan hiếm.
Giữa sữa và nước cam, các chuyên gia khuyến khích bạn chọn sữa. Giáo sư Yanfeng Ren lý giải sữa tốt cho răng và nếu chọn sữa hữu cơ, bạn sẽ không cần lo lắng về nguy cơ nhiễm thuốc trừ sâu, kháng sinh hay hormone tăng trưởng.
Đặc biệt, so với nước cam, sữa hữu cơ chứa lượng dưỡng chất vượt trội bao gồm beta-carotene chống oxy hóa; các axit béo omega 3; vitamin E hỗ trợ hệ miễn dịch, ngừa ung thư và bệnh tim mạch; lutein cùng zeaxanthin tốt cho mắt.
Trong trường hợp không thích sữa, bạn vẫn có thể uống nước cam nhưng lưu ý nhấp từng ngụm để răng không bị bào mòn hoặc ăn nguyên quả thay vì vắt nước. Bên cạnh đó, không nên đánh răng ngay sau khi uống nước cam mà chờ ít nhất 30 phút
-
What Is a Digital Data Room?
When it comes down to the business industry landscape, a digital data room is a key tool for companies looking to securely share crucial information with potential investors. Although this information is typically sensitive, it can be essential to the success of businesses, particularly in high-risk processes like M&A, due diligence, and capital raising. However, assembling all this information in a way that ensures that the information isn't misused, can be a time-consuming task which can hinder the company's focus ... -
Virtual Board Meeting Software
Board meeting software is one of the most efficient ways to improve revenue operations, streamline processes for making decisions, and adapt to changing governance issues. With this in mind, I've made this list of top software that can provide top-quality benefits for companies looking to implement digital boardroom solutions. How Does it Work? Before selecting a solution, assess how it would fit into your organization's processes and delivery method. It is crucial to know if the system is compatible with the top ... -
How to Protect Confidential Documents for Boards
Board members are entrusted with a great deal of confidential information from their companies as part of their fiduciary responsibilities as directors. Certain of this information falls under the category of material non-public information, whose disclosure is restricted by law and corporate policies. Other information, particularly when it comes to companies that are for-profit are highly sensitive and private. The fact that certain information that is discussed in boardroom discussions is both sensitive and significant is a significant trust issue ... -
Choosing a Data Room Provider
The right service provider can provide an additional layer of security for confidential business documents. It also helps improve collaboration, which speeds up the process of a project or transaction. Users should think about features, scalability, and support when choosing the right data room. There are numerous options such as physical data rooms offered by providers like Ansarada and iDeals, as well as virtual solutions like Box. A good virtual solution will incorporate cutting-edge security tools and access control features that ... -
Strategic Asset Management – The Foundation For Organizational Resilience
Strategic asset management is an organizational mindset which is based on the notion that physical infrastructure assets can be used to achieve business objectives. This holistic view, as endorsed by the BS 65000:2014 Guidance on Organizational Resilience, sees asset management as one of the essential capabilities that can help build resilience in an organization. Whether your goal is to reduce downtime, decrease repair costs, boost productivity, or improve the reliability of your equipment, you can achieve all of this through efficient ... -
Top M&A Deals in 2022
In 2022 the value of strategic M&A declined to its lowest point in a decade. Moreover, the gap between seller's and buyer's valuations remained large. Certain companies, however, took advantage of the volatile market to pursue their M&A objectives. A successful merger between United Technologies & Rockwell Collins created the world's leading aerospace and defense system manufacturing company. The deal valued at $135 billion and was a win for both the buyers and sellers alike, allowing them to expand their customer ... -
How to Negotiate a Successful Deal
A successful agreement is one which provides both parties with positive results. It is essential to know how to avoid common pitfalls and know how to spot them to ensure a successful negotiation. Realistic expectations are an essential aspect in a successful transaction. Transparency and honesty with the other party are equally important. This can help to homepage create trust and confidence, which ultimately can lead to an easier negotiation. 1. Proactive approach to sourcing The most successful deal makers are active in ... -
How to Keep Data Safe From Hackers
Today, the internet and digital technologies make our lives easier, however they also pose risks. The number of data breaches is increasing each year, which means both businesses and individuals need to learn how to keep their personal information safe from hackers. The best way to accomplish this is to stay on top of the latest cybersecurity news and adopt the best methods. You can also make use of tools such as Nagios Core for monitoring the activity of your network ... -
How to Interview an Investor
The questions you ask an investor say just as much about your business and you as the answers. Many entrepreneurs concentrate on acing investor meetings by providing the correct answers. But what do you think if the most important element of your interview was asking the appropriate questions? It's crucial to find the best investors for your startup and stage of development. In addition to the money, they could provide mentorship and valuable connections that will help grow your company and ... -
Making Online Board Meetings Productive and Effective
The quality of your board's meetings depends on the amount of work your board members take on prior to each meeting. If they are prepared their agendas, they will make online meetings more productive and effective. A group that is well-prepared is more likely to stick to the agenda and not get distracted. It's crucial to establish clear expectations for remote board members on how they're expected to attend meetings. It's a good idea, for instance to remind attendees that they ... -
Using Virtual Data Rooms for Transactions and Deals
Data rooms can be used for a variety of reasons for various reasons, including M&A as well as strategic reviews, investment management and tenders. The safe, controlled environment they provide is crucial in achieving the results you want. With a simple user interface and a flexible system that can be tailored to your workflows, Firmex makes it easy for companies to implement and customize their VDR to meet their requirements even with the most complex projects. A virtual data room is ... -
How to Create Perfect Board Governance
crafting strategic approaches in https://intelligentwirelessnetworks.com post Governance of the board is an essential component of a corporation's success however it comes with its own set of difficulties. The issue could be ensuring that the board is up-to-date with the latest best practices, or the challenge of overcoming resistance to change, there are always new hurdles to be cleared. This article examines the latest best practices that have the potential to propel a company to the next level. It examines the most ...